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Hi, I’m Alicia Proud

I motivate men and women like you to lead healthier, happier lives, through fitness, nutrition, and life’s’ attitudes. I am passionate about improving people’s lives and guiding you to add the tools for joy and pleasure rather than telling you to remove things from your life. Assisting you to build healthy habits that align with how you want to feel every day.

Life Outside Of Coaching

When I’m not coaching, I love to travel to cosmopolitan cities and untouched regions, swim in the open water, get lost exploring with my two dogs, drink plenty of good coffee whilst catching up with friends and giving back to the community in more ways than one.

Work With Me

With my assistance I will help you; change the way you eat, change the way you train, change the way you think, and change the way you look. Ultimately turning short-term goals into a life long habits leading to a new and improved lifestyle.