Alicia Proud Wellness Blog

Budget friendly dishes

Budget friendly dishes

Many of us may be watching the pennies a little more at the minute due to the uncertainty of what the future holds. I want us to all to try and be the most  positive we can and keep our spirits up, our bodies correctly

Yoga Bingo for kids

Yoga Bingo for kids

Yoga Bingo for kids Mums I hear you!! What the HELL 6 weeks at home with my little ones!! What are you trying to do to us??  Well for some of us it’s more like 2-3 weeks but here in Cayman schools are closed till

are-you-sleeping-fit

Are you sleeping fit?

Do you think animals ever get sleep deprived or struggle falling asleep? It never looks this way, everytime I look over to Fox he looks so peaceful, drops to sleep quickly and even starts snoring as his head hangs out his bed! But of course

Peppermint Foot Lotion

Winter is still lingering for many of us, we all know what comes with that…. DRY ITCHY FLAKEY SKIN. Now let’s be honest no one wants to cuddle up next to there honey, in front of the cozy fire, when their feet are about as

My top 8 tummy tips

My top 8 tummy tips!

My top 8 tummy tips Who doesn’t want a flatter stomach? Everyone carries weight in different areas of the body, you maybe an apple shape, therefore you carry weight in your abdominal area, perhaps you’re more of a pear shape and carry weight in your

Butternut squash made easy

Butternut squash made easy

These simple meals are great for lunch, dinner and meal prep. Butternut squash made easy! It has all you need to feel satisfied and healthy. Low in fat, complex carbs and protein. Ingredients: 1kg butternut squash, chunkily diced 1½ tbsp olive oils 1 garlic clove,