Alicia Proud Wellness Blog

Baked Ziti With Summer Veggies

Photo Credits from: Anguel Dimov Calling all pasta lovers! I have found you a recipe that is delicious, has mouth-watering aromas, and is visually appealing, Baked Ziti with Summer Veggies (tomatoes, summer squash, and zucchini). Sounds awesome doesn’t it, and who doesn’t love food with

Kale and Brussel Sprouts

Fresh Harvest Salad with Kale and Brussels Sprouts

Do you eat your harvest vegetables in the fall? I know I sure love to! There is something about the fresh, earthy flavors paired with the changing weather. I love finding healthy, delicious recipes with seasonal veggies to bring to holiday get-togethers. This salad is

Halloween Lavender Monster Spray

Monster Spray

doTERRA Bedtime Monster Spray Need a little monster deterrent spray this spooky season? Or actually for any time of year. Not only does it keep the monsters away while smelling lovely, it has a calming and soothing effect! The lavender scent in your room at

Lightened Up Fettuccine Alfredo Recipe Blog

Photo Credited from: Anguel Dimov  If you are looking for something to warm up your tummy this winter, well have I got the perfect recipe for you! And the best part is that it will help you lose weight while building muscle! Sweet right? Check

Cleansing Hand Gel

Ingredients: 5 tablespoons aloe vera gel 4 tablespoons water 1/4 teaspoon vitamin E oil 8-10 drops doTERRA On Guard® Protective Blend Small squeeze container   Directions: In a bowl, combine aloe vera gel and vitamin E oil. Add 8-10 drops of doTERRA On Guard Protective

Vegan Meal Ideas

Vegan Slow Cooker Stew With Chickpeas and Spinach

First of many Vegan Meal Ideas Whether you’re busy or just craving a nice, warm meal. I have found some great vegan meal ideas for you! Kick off the fall season with a nice warm bowl of slow cooker vegan stew! Yes, I said vegan!