Alicia Proud Wellness Blog

3 day plant-based challenge

3 Day Plant-Based Challenge

Have you ever tried a plant based diet? 3 day plant-based challenge I really like to hear from people who read and view my posts, and lately people have been more interested in what to eat and how to stay on track with a healthy

Cold & Flu essentials

Cold & Flu essentials

This time of year can be a little tough as everyone goes back to work and the kids go back to school, so the germs come home and spread! Yikes! I don’t like using prescription drugs only holistic methods in this house. I wanted to

Hitting those 2020 goals

Hitting your goals in 2020!

Hitting those 2020 goals Are you suffering from the Christmas and New Year festivities? Well I’m here to share my TOP 10 tips – to stay on track with your health and fitness goals in 2020. Well, let me tell you, your only human and

Caramel Apple Cocktail.

Caramel Apple Cocktail

Creamy almond milk, and a decadent vegan caramel sauce cocktail taste like apple pie filling with whipped cream. It’s even better with homemade applesauce, which is super easy to make and so worth it. Ingredients 2 ounces spiced rum 2 ounces apple liqueur 2 ounces

10 tips to stay healthy this holiday

10 Tips to stay healthy this holiday

10 tips for Christmas Staying on track over Christmas is always a little challenging, from temptations around the office, to opening advent calendars with the kids, come on Mums we’ve all been there, having a sneaky window chocolate! And it seems every second night there’s

Easy Christmas Coconut Macaroons

Coconut Macaroons

Easy Christmas Coconut Macaroons Holidays is right around the corner. Sweets, cookies, cakes, and pies are everywhere. Choosing the healthy path is difficult when these sweet temptations are trying to drag you down in order to have a taste with them. But, you can still