fbpx

Alicia Proud Wellness Blog

are you burnt out

Are you burnt out?

Are you at risk from a pandemic burnt out? Daily life may seem a little more stressful than usual over these past few months. We are bombarded with information, the do’s and don’t of Covid-19. Social media can be a fun release at times but

positive-impact-of-animals

Positive impact of animals

Positive impact of animals Is your dog part of your family and you couldn’t imagine life without them ? Well that’s me and mine & I’m sure millions of others. This week I am so happy to share with you a beautiful interview Fox and

july-is-a-great-month

July is a great month!

As we enter a new month, July has many reasons to celebrate, half way through the year, slowly coming out of this pandemic, life is getting back to normal just in time for the summer holidays!! And don’t forget all these yummy holidays we have

5 Habits Sabotaging your weight loss

5 Habits sabotaging weight loss

5 Habits sabotaging weight loss Do you feel like you are doing everything right and not making progress. The weight loss journey is always going to be a challenge, but there are some easy to fix habits that may be affecting your progress more than

No bake tahini fudge

This recipe was an absolute win for me, easy to make, short ingredient list, ready to try in less than 1 hour! What do you need to make this no bake tahini fudge? No bake Tahini fudge INGREDIENTS Condiments 2 tbsp Maple syrup or Golden

did-someone-say-sangria

Did someone say Sangria?

I was so lucky as a child to spend the majority of summers spent on my second home island of Menorca. The smallest island in the Balearics. What is it with me and small islands? Where sangria, G&T and plenty of rosado seemed to flow