Alicia Proud Wellness Blog

Vegan Meal Ideas

Vegan Slow Cooker Stew With Chickpeas and Spinach

First of many Vegan Meal Ideas Whether you’re busy or just craving a nice, warm meal. I have found some great vegan meal ideas for you! Kick off the fall season with a nice warm bowl of slow cooker vegan stew! Yes, I said vegan!

Alicia Proud Wellness Blog

Cinnamon Apple Chips

Cinnamon Apple Chips These Cinnamon Apple Chips are sweet, crispy, and have a delicious hint of cinnamon, making them a perfect treat for fall. Enjoy alone or chop and add to oatmeal, banana bread, cookies, etc. Ingredients 7–8 medium sized apples 1 tablespoon sugar or

Macaroni Cheese with Broccoli

Macaroni and Cheese With Broccoli

Who wouldn’t want to indulge in comfort food cravings while getting your veggies at the same time?! This simple macaroni cheese with broccoli recipe can be made ahead and eaten later, or served immediately. I know I would want to eat as soon as it’s ready!

back school clean clear

Go Back to School Clean and Clear

back to school clean clear All too soon, your kids will be heading back to school. Depending on how your kids view school, it can either be an exciting or dreaded time for them (and you). If you have teenagers, they likely have many more


Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers

Smoked-gouda-grilled-cheese There’s something so comforting about a Smoked-gouda-grilled-cheese — sandwich crispy-crunchy on the outside, gooey on the inside with delicious melted cheese. Think you can’t enjoy grilled cheese and eat healthy? We can help with that. The secret, besides making sure it’s not overloaded with cheese

Single Oils

my three top essential oils1.Spearmint I wanted to share my three top essential oils wit you all. I keep spearmint in my bathroom for several uses I’ll share with you here … I wear this a few days a week as my hair perfume! I