Alicia Proud Wellness Blog

5 Tips for Sea Swimming

Open Water for the win As open water becomes more and popular, with wild swimming groups popping up all around the globe, from ice cold underwater free diving, endurance swim crossings between islands, the ocean is endless for swimming. Are you ready to join in?

Rigid and Flexible In Fitness

Being Rigid and Flexible In Fitness

Being Rigid and Flexible During Your Fitness Journey Setting fitness goals is an essential part of transforming your health and body. Studies have shown that writing your goals down increases your chances of achieving them. That said, when it comes to fitness goals, you’ll need

Happy Brain Chemicals

Happy Brain Chemicals

We have 4 chemicals that can be released from the brain at any time, depending on what we are doing. How can we hack into these -Happy Brain Chemicals. Happy Brain Chemicals – HOw to hack them? If you’ve had a baby, you’ll remember vivid

Are cheat days real?

Are Cheat Days Real?

First, let’s define exactly what a “cheat day” is (and what it is not). A cheat day is a period of time when you are trying to lose or maintain weight where you stray from your normal eating routine and eat foods that you normally

Dog Walking

5 Habits for Healthy Living

If you look at fit and healthy people in awe and wonder how they do it, their secret comes down to two words: healthy lifestyle. They live a healthy life and everything they do centers around that concept. If you want to be more like

Get Good Sleep

Could Sleep Affect Weight?

Why Lack of Sleep Can Lead to Weight Gain Could Sleep Affect Weight? Is there really a connection between lack of sleep and weight gain? Are we talking about getting up during the middle of the night to eat and thereby losing out on sleep?