Alicia Proud Wellness Blog

Jumping into swimming

Making Waves

The Benefits of Enrolling Children in Swimming Lessons Enrolling children in swimming lessons offers numerous benefits, regardless of their age. Apart from the number one goal to enjoy the water & have a positive experience in water, there are several reasons why children should learn

7 Day Workout Routine

Free 7 Day Resistance Plan

7-day workout plan to ease into your new routine. Do often wonder around the gym from machine to machine or pick you a set of dumbbells and think, now what? Well, yes we’ve all been there! So if you are anything like me and you

People working in the office

Fuelling Office Productivity

Fueling Productivity Stocking Your Office Kitchen with Healthy Choices. In the fast-paced world of today’s workplaces, maintaining high levels of productivity is crucial. While many factors contribute to our ability to stay focused and energized throughout the day, one often overlooked aspect is the food

Preventing Winter illness

Tips for Preventing Winter Illness

Winter is the season when it’s easiest to get sick. Unfortunately, when the weather is colder, there are more illnesses going around, most notably colds and the flu. However, there are plenty of things you can do to protect yourself from winter illness this season.


5 After Work Rituals

When was the last time you indulged in an act of self-care? If you can’t remember the last time you did something just for yourself, it’s time to change that. Self-care is more important than most people realize. We all need to relax and recharge

5 Tips for Sea Swimming

Open Water for the win As open water becomes more and popular, with wild swimming groups popping up all around the globe, from ice cold underwater free diving, endurance swim crossings between islands, the ocean is endless for swimming. Are you ready to join in?