Alicia Proud Wellness Blog

Preventing Winter illness

Tips for Preventing Winter Illness

Winter is the season when it’s easiest to get sick. Unfortunately, when the weather is colder, there are more illnesses going around, most notably colds and the flu. However, there are plenty of things you can do to protect yourself from winter illness this season.


5 After Work Rituals

When was the last time you indulged in an act of self-care? If you can’t remember the last time you did something just for yourself, it’s time to change that. Self-care is more important than most people realize. We all need to relax and recharge

5 Tips for Sea Swimming

Open Water for the win As open water becomes more and popular, with wild swimming groups popping up all around the globe, from ice cold underwater free diving, endurance swim crossings between islands, the ocean is endless for swimming. Are you ready to join in?

Rigid and Flexible In Fitness

Being Rigid and Flexible In Fitness

Being Rigid and Flexible During Your Fitness Journey Setting fitness goals is an essential part of transforming your health and body. Studies have shown that writing your goals down increases your chances of achieving them. That said, when it comes to fitness goals, you’ll need

Happy Brain Chemicals

Happy Brain Chemicals

We have 4 chemicals that can be released from the brain at any time, depending on what we are doing. How can we hack into these -Happy Brain Chemicals. Happy Brain Chemicals – HOw to hack them? If you’ve had a baby, you’ll remember vivid

Are cheat days real?

Are Cheat Days Real?

First, let’s define exactly what a “cheat day” is (and what it is not). A cheat day is a period of time when you are trying to lose or maintain weight where you stray from your normal eating routine and eat foods that you normally