Alicia Proud Wellness Blog

Eating on a budget

Essential Ingredients for eating healthy on a budget

Eating on a budget In this weeks email I shared with you 10 easy ways to plan and save $$ when you are shopping on a budget.  I wanted to extend my tips into what produce to buy, cheaper but still healthier.  10 of the

Mental Health Month

May is Mental Health Awareness Month

May is Mental Health Awareness Month and every year the goal is to fight stigma, share stories, provide support, educate the public, and advocate for policies that support people with mental illness and their families. It also aims to draw attention to suicide, which can be precipitated by some

At the fridge again

Are you finding yourself looking in the fridge again?

With many us working from home right now maybe questioning why we are at the fridge again?! We all know it’s taking time to adjust and manage family life with work life and this can play all sorts of havoc on our mind and bodies,

The importance of breakfast

5 Reasons Breakfast is so important

  Fueling your body right in the morning is just as important for us adults and even more so if you are trying to lose weight. But why should we eat break-fast? See what did there, first clue is in the word ‘breakfast’. Here are

So much good stuff!

So much good stuff!

April is the month to take advantage of the good stuff!   Ever thought of yourself as a ballerina? Well if you’re like me you may have tried all dance classes as a little child but as an adult, far from elegant! So I’m making

Post Easter no more sugar

Post Easter, no more sugar!

Baked Ziti with Spinach After this Easter I’m sure some of us are feeling a little bloated and somewhat low on energy. Well that will be the extra sugar intake! So I’m saying NO to SUGAR for a little while, let’s start with the remainder