Alicia Proud Wellness Blog

Hitting those 2020 goals

Hitting your goals in 2020!

Hitting those 2020 goals Are you suffering from the Christmas and New Year festivities? Well I’m here to share my TOP 10 tips – to stay on track with your health and fitness goals in 2020. Well, let me tell you, your only human and

Caramel Apple Cocktail.

Caramel Apple Cocktail

Creamy almond milk, and a decadent vegan caramel sauce cocktail taste like apple pie filling with whipped cream. It’s even better with homemade applesauce, which is super easy to make and so worth it. Ingredients 2 ounces spiced rum 2 ounces apple liqueur 2 ounces

10 tips to stay healthy this holiday

10 Tips to stay healthy this holiday

10 tips for Christmas Staying on track over Christmas is always a little challenging, from temptations around the office, to opening advent calendars with the kids, come on Mums we’ve all been there, having a sneaky window chocolate! And it seems every second night there’s

Easy Christmas Coconut Macaroons

Coconut Macaroons

Easy Christmas Coconut Macaroons Holidays is right around the corner. Sweets, cookies, cakes, and pies are everywhere. Choosing the healthy path is difficult when these sweet temptations are trying to drag you down in order to have a taste with them. But, you can still

Cinnamon Spice Salad Dressing

Cinnamon Spice Salad Dressing

You can put this on top of your favorite vegan salad to make a delicious thanksgiving dish! For the original recipe visit Doterra. Ingredients¼ cup olive oil2 tablespoons raw apple cider vinegar2 drops Cinnamon Bark oil1 drop Clove oilPinch of fresh ground nutmeg1 small garlic clove finely


Green Bean Casserole

Thinking about plant based food in the next trips, picnics, special occasions to celebrate with?  Green Bean Casserole is also known as the vegetable version of “comfort food” with the ingredients of green beans, condensed cream of mushroom soup, and of course, crispy fried onions