Arame Avocado Salad
This delicious, plant based recipe includes sea vegetables, local produce and healthy, filling grains. Naturally full of iodine, vitamin C, manganese, and vitamin B2, did you know seaweed is a clean eater’s best friend!
Ingredients you will need:
- 5 tbsp dried arame
- 2 cups cooked quinoa
- 1 cup cooked or
BPA-free-canned adzuki beans,
drained and rinsed
- 1 cup arugula or chopped kale
- 1 avocado, peeled, pitted and cubed
- 2 tbsp Bragg Liquid Aminos or reduced-sodium tamari
- 1/4 cup raw apple cider vinegar
- 1 tbsp toasted
sesame oil
How to cook:
- In a medium bowl, soak arame in ¾ cup water for about 15 to 20 minutes. Drain all excess liquid.
- Prepare dressing: In a large bowl, whisk together liquid aminos, vinegar and oil.
- To bowl with the dressing, add reconstituted arame, quinoa, beans and arugula; toss to coat. Top with avocado.