People working in the office

Fuelling Office Productivity

Fueling Productivity Stocking Your Office Kitchen with Healthy Choices. In the fast-paced world of today's workplaces, maintaining high levels of productivity is crucial. While many factors contribute to our ability to stay focused and energized throughout the day, one often overlooked aspect is the food and drinks we consume. The office kitchen plays a pivotal role in shaping our dietary choices, and...

Preventing Winter illness

Tips for Preventing Winter Illness

Winter is the season when it’s easiest to get sick. Unfortunately, when the weather is colder, there are more illnesses going around, most notably colds and the flu. However, there are plenty of things you can do to protect yourself from winter illness this season. Here are my top tips for preventing winter illness. Tips for preventing winter illness: Get a Flu...

Are you setting your fitness goals correctly?

Are you setting your fitness goals correctly?

Are you setting your fitness goals correctly? If being healthy is the most popular New Year's resolution, why are so many people overweight and unhealthy? The answer boils down to one simple answer, incorrect goal setting. Let's see how you should set your fitness goals. What is your current state? For starters, you need to analyze your current state of health. If you have weak...