Alicia Proud Wellness Blog

Cinnamon Apple Chips

Cinnamon Apple Chips These Cinnamon Apple Chips are sweet, crispy, and have a delicious hint of cinnamon, making them a perfect treat for fall. Enjoy alone or chop and add to oatmeal, banana bread, cookies, etc.Ingredients7–8 medium sized apples1 tablespoon sugar or sweetener of choice6 drops Cinnamon Bark oilInstructionsPreheat oven to 225° F.Put parchment paper onto two baking sheets.Combine sugar and...

back school clean clear

Go Back to School Clean and Clear

back to school clean clear All too soon, your kids will be heading back to school. Depending on how your kids view school, it can either be an exciting or dreaded time for them (and you). If you have teenagers, they likely have many more things on their minds during this time, including their skin. Whether your kid is confident or...

Single Oils

my three top essential oils1.Spearmint I wanted to share my three top essential oils wit you all. I keep spearmint in my bathroom for several uses I’ll share with you here …I wear this a few days a week as my hair perfume! I will add a few drops to my hand and massage into my scalp and through my hair. It’s...

DIY Lice Repellent

When the cold weather starts to pop up around us, many of us grab a small jacket and maybe even a hat. This can lead to lice which in turn leads to a very itchy and messy situation! By using certain essential oils that lice deter from, you can be on guard and proactive to an infestation. Check out our...

Bug Spray and My Fav Room Diffuser Blends

INGREDIENTS1 T Witch hazel or vodka8-ounce glass spray bottle1/2 cup distilled water20 drops essential oil (suggestions: lime , spearmint, wild orange, cinnamon, elevation, lemon, peppermint, peace, passion, cheer, motivate, console, forgive.) DIRECTIONS1. Combine water and essential oil in glass spray bottle. You can use more or less essential oil depending on how strong you want the aroma.2. Shake before each use....

Flower Power

Whilst I’m away this summer I managed to get hold of some sweet smelling geranium oil, the smell is just so good I love putting in on my body, especially my feet before I fall asleep. Everyone kept coming in my room as it smelt so good, ‘first time for everything!’ I know what you might be thinking- how do you...

Sunblock Essential Oil-Style

'tis the season for us to start slathering ourselves in sunblock to protect from all of those harmful rays beaming down. As someone who likes to be out in the sun and living an active life, I don't want to have to worry about getting a sunburn or caking my body in sunblock made with questionable ingredients- you know the...

Essential Oils for the Win!

What do you know about essential oils? Perhaps you’re like me and you have purely used essential oils in the past for their freshening scents, but without knowing much about their properties and natural healing powers. But guess what? Their uses and benefits extend way beyond being a nose-pleasing scent. Chinese, Indian, Eyptian, Roman and many more cultures have, and still...