Jumping into swimming

Making Waves

The Benefits of Enrolling Children in Swimming Lessons Enrolling children in swimming lessons offers numerous benefits, regardless of their age. Apart from the number one goal to enjoy the water & have a positive experience in water, there are several reasons why children should learn to swim: 1. Water Safety: Learning to swim is a crucial life skill that enhances water safety....

Preventing Winter illness

Tips for Preventing Winter Illness

Winter is the season when it’s easiest to get sick. Unfortunately, when the weather is colder, there are more illnesses going around, most notably colds and the flu. However, there are plenty of things you can do to protect yourself from winter illness this season. Here are my top tips for preventing winter illness. Tips for preventing winter illness: Get a Flu...

Are you setting your fitness goals correctly?

Are you setting your fitness goals correctly?

Are you setting your fitness goals correctly? If being healthy is the most popular New Year's resolution, why are so many people overweight and unhealthy? The answer boils down to one simple answer, incorrect goal setting. Let's see how you should set your fitness goals. What is your current state? For starters, you need to analyze your current state of health. If you have weak...