How to eat consciously
How can we eat consciously and think more like a guinea pigs? Here's a fun fact about my childhood- I loved Guinea pigs, I think I had 7 at one point, plus a big lopped ear bunny named Dusky. These little furry creatures were my babies and my friends, I took so much pride in looking after them. My Mum called...
Pumpkin Oatmeal Cookies
After the great success of so many of you downloading the 3 Day Plant-Based Challenge, ( thank you btw!) I had to share a couple more recipes from my carefully curated collection of healthy flexitarian meal ideas, coming out soon! WOW what a mouthful. :-) I made these delicious pumpkin oatmeal cookies last night from 'acouplecooks' these are vegan and pretty high on the...
3 Day Plant-Based Challenge
Have you ever tried a plant based diet? 3 day plant-based challenge I really like to hear from people who read and view my posts, and lately people have been more interested in what to eat and how to stay on track with a healthy living over fitness. So here you are friends, let's talk about all things yummy and more importantly...
Hitting your goals in 2020!
Hitting those 2020 goals Are you suffering from the Christmas and New Year festivities? Well I'm here to share my TOP 10 tips - to stay on track with your health and fitness goals in 2020. Well, let me tell you, your only human and everyone's pretty much going through the same motion. First full week back to work, full days at...
10 Tips to stay healthy this holiday
10 tips for Christmas Staying on track over Christmas is always a little challenging, from temptations around the office, to opening advent calendars with the kids, come on Mums we've all been there, having a sneaky window chocolate! And it seems every second night there's a social festivity requiring mince pie consumption, ooo life's soooo tough! Well friends, Christmas is about...
Coconut Macaroons
Easy Christmas Coconut Macaroons Holidays is right around the corner. Sweets, cookies, cakes, and pies are everywhere. Choosing the healthy path is difficult when these sweet temptations are trying to drag you down in order to have a taste with them. But, you can still enjoy the season, by making your own healthy desserts. Try these easy Christmas coconut macaroons the...
How to Manifest Your Way to a Kick Ass Body
Are you looking for the secret formula to tackle your life and transform yourself into the person you have always wanted to be? Have you struggled with losing weight and are looking for a way to change it up and get what you want? Although there is no substitute for a healthy lifestyle, there is a way to change your...
Stop!! Close that fridge door!
You may think, what is she talking about? Well, I'm talking about the all-time frustrating ' I'm still hungry feeling! ' What can we do to control the late night snacking! Some of us have sweet tooth (me!) so we need a little something extra at night to feel complete after dinner. You may be working late or studying into the early hours....
Nature is my gym- Part 2
Introducing the second part in the series of 'Nature is my Gym' co-written with Ecochiccayman. Hope you enjoy the moves and get to try them outside as we intended. Life in the Cayman Islands pretty much promises an endless summer. With this in mind, island life allows nature to be your gym almost all year long. In our collaborative series, “Nature is my gym”...