Are you burnt out?
Are you at risk from a pandemic burnt out? Daily life may seem a little more stressful than usual over these past few months. We are bombarded with information, the do's and don't of Covid-19. Social media can be a fun release at times but can also add to the chaos, have you noticed the media just filling us with ideas on...
July is a great month!
As we enter a new month, July has many reasons to celebrate, half way through the year, slowly coming out of this pandemic, life is getting back to normal just in time for the summer holidays!! And don't forget all these yummy holidays we have coming up. July 1st, July 4th and it's my BIRTHDAY month. Rasberry Cheesecake Popsicles for Canada Day. Recipe...
5 Habits sabotaging weight loss
5 Habits sabotaging weight loss Do you feel like you are doing everything right and not making progress. The weight loss journey is always going to be a challenge, but there are some easy to fix habits that may be affecting your progress more than you think. These bad habits can sneak into your routine without you even realising it! Let’s take...
Essential Ingredients for eating healthy on a budget
Eating on a budget In this weeks email I shared with you 10 easy ways to plan and save $$ when you are shopping on a budget. I wanted to extend my tips into what produce to buy, cheaper but still healthier. 10 of the Healthiest, Cheapest Foods Still need more inspiration on eating healthy on a budget? The 10 foods below are...
May is Mental Health Awareness Month
May is Mental Health Awareness Month and every year the goal is to fight stigma, share stories, provide support, educate the public, and advocate for policies that support people with mental illness and their families. It also aims to draw attention to suicide, which can be precipitated by some mental illnesses. Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 18-24 May 2020. The theme is 'kindness'....
Are you finding yourself looking in the fridge again?
With many us working from home right now maybe questioning why we are at the fridge again?! We all know it's taking time to adjust and manage family life with work life and this can play all sorts of havoc on our mind and bodies, some of us maybe having the opposite effect and just not eating at all as...
5 Reasons Breakfast is so important
#gallery-3 { margin: auto; } #gallery-3 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 33%; } #gallery-3 img { border: 2px solid #cfcfcf; } #gallery-3 .gallery-caption { margin-left: 0; } /* see gallery_shortcode() in wp-includes/media.php */ Fueling your body right in the morning is just as important for us adults and even more so if you are trying to lose weight.But why should we eat break-fast? See what did there, first clue is in the...
So much good stuff!
April is the month to take advantage of the good stuff! #gallery-3 { margin: auto; } #gallery-3 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 25%; } #gallery-3 img { border: 2px solid #cfcfcf; } #gallery-3 .gallery-caption { margin-left: 0; } /* see gallery_shortcode() in wp-includes/media.php */ Ever thought of yourself as a ballerina? Well if you're like me you may have tried all dance classes as a little child but as...
Post Easter, no more sugar!
Baked Ziti with Spinach After this Easter I'm sure some of us are feeling a little bloated and somewhat low on energy. Well that will be the extra sugar intake! So I'm saying NO to SUGAR for a little while, let's start with the remainder of this week. Who's with me? This means no treats, no artificial sweeteners, no booze, no...
Try this every day
A little movement each day goes a long way. Try this every day- I like to move my body, different ways, different speeds, different styles each day. It helps with digestion, mood, sleep, release of those feel good endorphins and not to mention setting a great example for your kids. Regular physical activity can help reduce your feelings of stress...