july-is-a-great-month

July is a great month!

As we enter a new month, July has many reasons to celebrate, half way through the year, slowly coming out of this pandemic, life is getting back to normal just in time for the summer holidays!! And don't forget all these yummy holidays we have coming up. July 1st, July 4th and it's my BIRTHDAY month. Rasberry Cheesecake Popsicles for Canada Day. Recipe...

No bake tahini fudge

This recipe was an absolute win for me, easy to make, short ingredient list, ready to try in less than 1 hour! What do you need to make this no bake tahini fudge? No bake Tahini fudge INGREDIENTS Condiments 2 tbsp Maple syrup or Golden Syrup 1 cup Tahini (I added 1 Tbsp of crunchy peanut butter too) Baking & Spices 1/4 cup Dark chocolate chips, keep...

Wake up happier

Wake up happier

9 Ways to wake up Happier 1. No screens no sleepYou can beg, plead, hope, and wish for it to be untrue, but the fact of the matter is that light from your screens before bed confuses your brain, disrupts your internal clock and leaves you feeling groggy in the morning – not to mention cutting into valuable rest time. So...

Mental Health Month

May is Mental Health Awareness Month

May is Mental Health Awareness Month and every year the goal is to fight stigma, share stories, provide support, educate the public, and advocate for policies that support people with mental illness and their families. It also aims to draw attention to suicide, which can be precipitated by some mental illnesses. Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 18-24 May 2020. The theme is 'kindness'....

The importance of breakfast

5 Reasons Breakfast is so important

#gallery-3 { margin: auto; } #gallery-3 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 33%; } #gallery-3 img { border: 2px solid #cfcfcf; } #gallery-3 .gallery-caption { margin-left: 0; } /* see gallery_shortcode() in wp-includes/media.php */   Fueling your body right in the morning is just as important for us adults and even more so if you are trying to lose weight. But why should we eat break-fast? See what did there, first clue...

So much good stuff!

So much good stuff!

April is the month to take advantage of the good stuff! #gallery-3 { margin: auto; } #gallery-3 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 25%; } #gallery-3 img { border: 2px solid #cfcfcf; } #gallery-3 .gallery-caption { margin-left: 0; } /* see gallery_shortcode() in wp-includes/media.php */   Ever thought of yourself as a ballerina? Well if you're like me you may have tried all dance classes as a little child but as...