Top Five Meal Hacks

Top Five Meal Hacks

Top Five Meal Hacks. I know, I know you're already thinking when am I meant to meal prep? Well allocating a few hours a week will save you so much time, stress, energy whilst rushing around with work, sports, school, family time, personal time, they all compete for our attention. Making it a challenge to create that coveted work-life balance while...

Hitting those 2020 goals

Hitting your goals in 2020!

Hitting those 2020 goals Are you suffering from the Christmas and New Year festivities? Well I'm here to share my TOP 10 tips - to stay on track with your health and fitness goals in 2020. Well, let me tell you, your only human and everyone's pretty much going through the same motion. First full week back to work, full days at...

Caramel Apple Cocktail.

Caramel Apple Cocktail

Creamy almond milk, and a decadent vegan caramel sauce cocktail taste like apple pie filling with whipped cream. It’s even better with homemade applesauce, which is super easy to make and so worth it. Ingredients 2 ounces spiced rum 2 ounces apple liqueur 2 ounces caramel liqueur ( I used caramel flavored Kahlua) caramel syrup Instructions Fill a cocktail shaker half full with ice. Add liqueur and...

10 tips to stay healthy this holiday

10 Tips to stay healthy this holiday

10 tips for Christmas Staying on track over Christmas is always a little challenging, from temptations around the office, to opening advent calendars with the kids, come on Mums we've all been there, having a sneaky window chocolate! And it seems every second night there's a social festivity requiring mince pie consumption, ooo life's soooo tough! Well friends, Christmas is about...

Easy Christmas Coconut Macaroons

Coconut Macaroons

Easy Christmas Coconut Macaroons Holidays is right around the corner. Sweets, cookies, cakes, and pies are everywhere. Choosing the healthy path is difficult when these sweet temptations are trying to drag you down in order to have a taste with them. But, you can still enjoy the season, by making your own healthy desserts. Try these easy Christmas coconut macaroons the...

Cinnamon Spice Salad Dressing

Cinnamon Spice Salad Dressing

You can put this on top of your favorite vegan salad to make a delicious thanksgiving dish!For the original recipe visit Doterra.Ingredients¼ cup olive oil2 tablespoons raw apple cider vinegar2 drops Cinnamon Bark oil1 drop Clove oilPinch of fresh ground nutmeg1 small garlic clove finely minced¼ teaspoon sea salt⅛ teaspoon fresh ground pepperInstructionsMix all ingredients in a jar.Store in the fridge for...