Tips for Preventing Winter Illness
Winter is the season when it’s easiest to get sick. Unfortunately, when the weather is colder, there are more illnesses going around, most notably colds and the flu. However, there are plenty of things you can do to protect yourself from winter illness this season. Here are my top tips for preventing winter illness. Tips for preventing winter illness: Get a Flu...
5 After Work Rituals
When was the last time you indulged in an act of self-care? If you can't remember the last time you did something just for yourself, it's time to change that. Self-care is more important than most people realize. We all need to relax and recharge sometimes, but many of us forget to care for ourselves in between taking care of...
Happy Brain Chemicals
We have 4 chemicals that can be released from the brain at any time, depending on what we are doing. How can we hack into these -Happy Brain Chemicals. Happy Brain Chemicals - HOw to hack them? If you've had a baby, you'll remember vivid details of the birth and in the middle of the contractions, the deep breathing, the pain, you...
Are you burnt out?
Are you at risk from a pandemic burnt out? Daily life may seem a little more stressful than usual over these past few months. We are bombarded with information, the do's and don't of Covid-19. Social media can be a fun release at times but can also add to the chaos, have you noticed the media just filling us with ideas on...
Positive impact of animals
Positive impact of animals Is your dog part of your family and you couldn't imagine life without them ? Well that's me and mine & I'm sure millions of others. This week I am so happy to share with you a beautiful interview Fox and I contributed to with journalist friend and eco warrior Laura. All about the positive impact of...
May is Mental Health Awareness Month
May is Mental Health Awareness Month and every year the goal is to fight stigma, share stories, provide support, educate the public, and advocate for policies that support people with mental illness and their families. It also aims to draw attention to suicide, which can be precipitated by some mental illnesses. Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 18-24 May 2020. The theme is 'kindness'....
Try this every day
A little movement each day goes a long way. Try this every day- I like to move my body, different ways, different speeds, different styles each day. It helps with digestion, mood, sleep, release of those feel good endorphins and not to mention setting a great example for your kids. Regular physical activity can help reduce your feelings of stress...
Yoga Bingo for kids
Yoga Bingo for kids Mums I hear you!! What the HELL 6 weeks at home with my little ones!! What are you trying to do to us?? Well for some of us it's more like 2-3 weeks but here in Cayman schools are closed till the end of April. So I am aiming to bring you some gentle relief and distraction...
Are you sleeping fit?
Do you think animals ever get sleep deprived or struggle falling asleep? It never looks this way, everytime I look over to Fox he looks so peaceful, drops to sleep quickly and even starts snoring as his head hangs out his bed! But of course it's different for us humans- WE NEED SLEEP! I'm usually pretty good myself, once my head hits...
How to eat consciously
How can we eat consciously and think more like a guinea pigs? Here's a fun fact about my childhood- I loved Guinea pigs, I think I had 7 at one point, plus a big lopped ear bunny named Dusky. These little furry creatures were my babies and my friends, I took so much pride in looking after them. My Mum called...