Wake up happier

Wake up happier

9 Ways to wake up Happier 1. No screens no sleepYou can beg, plead, hope, and wish for it to be untrue, but the fact of the matter is that light from your screens before bed confuses your brain, disrupts your internal clock and leaves you feeling groggy in the morning – not to mention cutting into valuable rest time. So...

Mental Health Month

May is Mental Health Awareness Month

May is Mental Health Awareness Month and every year the goal is to fight stigma, share stories, provide support, educate the public, and advocate for policies that support people with mental illness and their families. It also aims to draw attention to suicide, which can be precipitated by some mental illnesses. Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 18-24 May 2020. The theme is 'kindness'....

Hitting those 2020 goals

Hitting your goals in 2020!

Hitting those 2020 goals Are you suffering from the Christmas and New Year festivities? Well I'm here to share my TOP 10 tips - to stay on track with your health and fitness goals in 2020. Well, let me tell you, your only human and everyone's pretty much going through the same motion. First full week back to work, full days at...

10 tips to stay healthy this holiday

10 Tips to stay healthy this holiday

10 tips for Christmas Staying on track over Christmas is always a little challenging, from temptations around the office, to opening advent calendars with the kids, come on Mums we've all been there, having a sneaky window chocolate! And it seems every second night there's a social festivity requiring mince pie consumption, ooo life's soooo tough! Well friends, Christmas is about...

Use Mantras to Keep You Motivated

IT'S TIME TO GET REAL: THERE ARE A LOT OF THINGS THAT HAVE THE POTENTIAL TO POP UP AND HOLD YOU BACK IN LIFE, BUT YOU SHOULDN'T BE ONE OF THEM. I get it, getting fit and healthy can seem like climbing up a mountain during a snowstorm. Often, it can be hard to stay motivated through the days, particularly when...