Happy Brain Chemicals
We have 4 chemicals that can be released from the brain at any time, depending on what we are doing. How can we hack into these -Happy Brain Chemicals. Happy Brain Chemicals - HOw to hack them? If you've had a baby, you'll remember vivid details of the birth and in the middle of the contractions, the deep breathing, the pain, you...
Are you setting your fitness goals correctly?
Are you setting your fitness goals correctly? If being healthy is the most popular New Year's resolution, why are so many people overweight and unhealthy? The answer boils down to one simple answer, incorrect goal setting. Let's see how you should set your fitness goals. What is your current state? For starters, you need to analyze your current state of health. If you have weak...
5 Tips to cut the calories
How can I keep my Weight down at Christmas? So many of us fret about our weight over the holiday season as there are so many reasons, occasions to indulge a little more the usual. Well, it doesn't have to be totally out of control. Here are my top 5 tips to cut the calories over the holidays but sill enjoy yourself. Party...
5 Habits sabotaging weight loss
5 Habits sabotaging weight loss Do you feel like you are doing everything right and not making progress. The weight loss journey is always going to be a challenge, but there are some easy to fix habits that may be affecting your progress more than you think. These bad habits can sneak into your routine without you even realising it! Let’s take...
Wake up happier
9 Ways to wake up Happier 1. No screens no sleepYou can beg, plead, hope, and wish for it to be untrue, but the fact of the matter is that light from your screens before bed confuses your brain, disrupts your internal clock and leaves you feeling groggy in the morning – not to mention cutting into valuable rest time. So...
Essential Ingredients for eating healthy on a budget
Eating on a budget In this weeks email I shared with you 10 easy ways to plan and save $$ when you are shopping on a budget. I wanted to extend my tips into what produce to buy, cheaper but still healthier. 10 of the Healthiest, Cheapest Foods Still need more inspiration on eating healthy on a budget? The 10 foods below are...
7 Days Plant-Based
7 Days Plant-bAsed Who's ready to go plant based for 7 days? Feel the benefits in your gut, mind, joints and skin. Plant based eating doesn't have to be hard as there are so many helpful resources these days. I've put together this simple 7 day meal plan for you to try absolutely FREE. It's not strict, you can swop days, change...
My top 8 tummy tips!
My top 8 tummy tips Who doesn't want a flatter stomach? Everyone carries weight in different areas of the body, you maybe an apple shape, therefore you carry weight in your abdominal area, perhaps you're more of a pear shape and carry weight in your hips. But everyone usually desires a flatter stomach than they already have. There are different areas to...
How to eat consciously
How can we eat consciously and think more like a guinea pigs? Here's a fun fact about my childhood- I loved Guinea pigs, I think I had 7 at one point, plus a big lopped ear bunny named Dusky. These little furry creatures were my babies and my friends, I took so much pride in looking after them. My Mum called...
Top Five Meal Hacks
Top Five Meal Hacks. I know, I know you're already thinking when am I meant to meal prep? Well allocating a few hours a week will save you so much time, stress, energy whilst rushing around with work, sports, school, family time, personal time, they all compete for our attention. Making it a challenge to create that coveted work-life balance while...