Peppermint Foot Lotion

Winter is still lingering for many of us, we all know what comes with that…. DRY ITCHY FLAKEY SKIN.Now let’s be honest no one wants to cuddle up next to there honey, in front of the cozy fire, when their feet are about as dry as that wood you threw on the fire a moment ago.Doterra has an option that...

Butternut squash made easy

Butternut squash made easy

These simple meals are great for lunch, dinner and meal prep. Butternut squash made easy! It has all you need to feel satisfied and healthy. Low in fat, complex carbs and protein. Ingredients: 1kg butternut squash, chunkily diced 1½ tbsp olive oils 1 garlic clove, crushed 1 tbsp balsamic vinegar 1 tsp wholegrain mustard 2 x 400g cans Puy lentils in water ½ red onion sliced 100g bag spinach...

Let's get back to nature

Let’s get back to nature

Let's take ourselves back to over 5,000 years ago, when many cultures used plant oils for a variety of health conditions. They were often used for relaxation, beauty care, home cleaning and most often used as natural medicine. WHAT ARE ESSENTIAL OILS? Essential oils are organic compounds extracted from plants with tremendous healing properties. They originate from chinese medicine methods and are...

Top Five Meal Hacks

Top Five Meal Hacks

Top Five Meal Hacks. I know, I know you're already thinking when am I meant to meal prep? Well allocating a few hours a week will save you so much time, stress, energy whilst rushing around with work, sports, school, family time, personal time, they all compete for our attention. Making it a challenge to create that coveted work-life balance while...

Caramel Apple Cocktail.

Caramel Apple Cocktail

Creamy almond milk, and a decadent vegan caramel sauce cocktail taste like apple pie filling with whipped cream. It’s even better with homemade applesauce, which is super easy to make and so worth it. Ingredients 2 ounces spiced rum 2 ounces apple liqueur 2 ounces caramel liqueur ( I used caramel flavored Kahlua) caramel syrup Instructions Fill a cocktail shaker half full with ice. Add liqueur and...

Easy Christmas Coconut Macaroons

Coconut Macaroons

Easy Christmas Coconut Macaroons Holidays is right around the corner. Sweets, cookies, cakes, and pies are everywhere. Choosing the healthy path is difficult when these sweet temptations are trying to drag you down in order to have a taste with them. But, you can still enjoy the season, by making your own healthy desserts. Try these easy Christmas coconut macaroons the...