5 Tips to cut the calories
How can I keep my Weight down at Christmas? So many of us fret about our weight over the holiday season as there are so many reasons, occasions to indulge a little more the usual. Well, it doesn't have to be totally out of control. Here are my top 5 tips to cut the calories over the holidays but sill enjoy yourself. Party...
How to Choose Good Recipes
How to choose good recipes There are many different ways to approach your food prepping and planning, and all kinds of healthy food and recipes to try. Some people like to pack up every single meal for 5-7 days in advance ( organised Batch prepper). Others (like you, probably if you identify as a Hybrid Eating Type) like to prep a few staples...
July is a great month!
As we enter a new month, July has many reasons to celebrate, half way through the year, slowly coming out of this pandemic, life is getting back to normal just in time for the summer holidays!! And don't forget all these yummy holidays we have coming up. July 1st, July 4th and it's my BIRTHDAY month. Rasberry Cheesecake Popsicles for Canada Day. Recipe...
No bake tahini fudge
This recipe was an absolute win for me, easy to make, short ingredient list, ready to try in less than 1 hour! What do you need to make this no bake tahini fudge? No bake Tahini fudge INGREDIENTS Condiments 2 tbsp Maple syrup or Golden Syrup 1 cup Tahini (I added 1 Tbsp of crunchy peanut butter too) Baking & Spices 1/4 cup Dark chocolate chips, keep...
Did someone say Sangria?
I was so lucky as a child to spend the majority of summers spent on my second home island of Menorca. The smallest island in the Balearics. What is it with me and small islands? Where sangria, G&T and plenty of rosado seemed to flow in abundance. I felt it only right to share a little Sangria recipe with you all...
Are you finding yourself looking in the fridge again?
With many us working from home right now maybe questioning why we are at the fridge again?! We all know it's taking time to adjust and manage family life with work life and this can play all sorts of havoc on our mind and bodies, some of us maybe having the opposite effect and just not eating at all as...
Post Easter, no more sugar!
Baked Ziti with Spinach After this Easter I'm sure some of us are feeling a little bloated and somewhat low on energy. Well that will be the extra sugar intake! So I'm saying NO to SUGAR for a little while, let's start with the remainder of this week. Who's with me? This means no treats, no artificial sweeteners, no booze, no...
7 Days Plant-Based
7 Days Plant-bAsed Who's ready to go plant based for 7 days? Feel the benefits in your gut, mind, joints and skin. Plant based eating doesn't have to be hard as there are so many helpful resources these days. I've put together this simple 7 day meal plan for you to try absolutely FREE. It's not strict, you can swop days, change...
Budget friendly dishes
Many of us may be watching the pennies a little more at the minute due to the uncertainty of what the future holds. I want us to all to try and be the most positive we can and keep our spirits up, our bodies correctly fed and our minds clear. Here are two easy recipes that just about anyone can...
Peppermint Foot Lotion
Winter is still lingering for many of us, we all know what comes with that…. DRY ITCHY FLAKEY SKIN.Now let’s be honest no one wants to cuddle up next to there honey, in front of the cozy fire, when their feet are about as dry as that wood you threw on the fire a moment ago.Doterra has an option that...