Get Good Sleep

Could Sleep Affect Weight?

Why Lack of Sleep Can Lead to Weight Gain Could Sleep Affect Weight? Is there really a connection between lack of sleep and weight gain? Are we talking about getting up during the middle of the night to eat and thereby losing out on sleep? If not, so what is the connection between the two? Actually, lack of sleep can cause many...

Are you setting your fitness goals correctly?

Are you setting your fitness goals correctly?

Are you setting your fitness goals correctly? If being healthy is the most popular New Year's resolution, why are so many people overweight and unhealthy? The answer boils down to one simple answer, incorrect goal setting. Let's see how you should set your fitness goals. What is your current state? For starters, you need to analyze your current state of health. If you have weak...

Vegan Lemon Square Recipe

Easter Lemon Squares

These lemon bars are so easy to make and are a perfect combination of fresh, tart lemon curd and a crumbly, buttery shortbread crust. Sweet and buttery and perfect for an Easter treat or a spring dessert.  Ingredients For the Vegan Shortbread Crust:   ½ cup vegan butter, melted ( non- vegan if you eat dairy) ¼ cup white sugar 1 teaspoon vanilla extract ¼ teaspoon salt 1 cup all-purpose flour   For the Vegan Lemon Layer: 1 ⅓ cups white sugar 6 tablespoons cornstarch  1 ⅓ cup plant-based milk (such...