Jumping into swimming

Making Waves

The Benefits of Enrolling Children in Swimming Lessons Enrolling children in swimming lessons offers numerous benefits, regardless of their age. Apart from the number one goal to enjoy the water & have a positive experience in water, there are several reasons why children should learn to swim: 1. Water Safety: Learning to swim is a crucial life skill that enhances water safety....

Preventing Winter illness

Tips for Preventing Winter Illness

Winter is the season when it’s easiest to get sick. Unfortunately, when the weather is colder, there are more illnesses going around, most notably colds and the flu. However, there are plenty of things you can do to protect yourself from winter illness this season. Here are my top tips for preventing winter illness. Tips for preventing winter illness: Get a Flu...

Get Good Sleep

Could Sleep Affect Weight?

Why Lack of Sleep Can Lead to Weight Gain Could Sleep Affect Weight? Is there really a connection between lack of sleep and weight gain? Are we talking about getting up during the middle of the night to eat and thereby losing out on sleep? If not, so what is the connection between the two? Actually, lack of sleep can cause many...