Acid Vs Alkaline Diet

Acid Vs Alkaline Diet Well, ok, it's quite obvious from where I'm sitting, I mean who wants to say their body is mostly acid? But, what are the benefits of having an alkaline diet, over an acid diet? Our body is internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in...

Vegan Lemon Square Recipe

Easter Lemon Squares

These lemon bars are so easy to make and are a perfect combination of fresh, tart lemon curd and a crumbly, buttery shortbread crust. Sweet and buttery and perfect for an Easter treat or a spring dessert.  Ingredients For the Vegan Shortbread Crust:   ½ cup vegan butter, melted ( non- vegan if you eat dairy) ¼ cup white sugar 1 teaspoon vanilla extract ¼ teaspoon salt 1 cup all-purpose flour   For the Vegan Lemon Layer: 1 ⅓ cups white sugar 6 tablespoons cornstarch  1 ⅓ cup plant-based milk (such...

Grapefruit Galore

How to Choose Good Recipes

How to choose good recipes There are many different ways to approach your food prepping and planning, and all kinds of healthy food and recipes to try. Some people like to pack up every single meal for 5-7 days in advance ( organised Batch prepper). Others (like you, probably if you identify as a Hybrid Eating Type) like to prep a few staples...

positive-impact-of-animals

Positive impact of animals

Positive impact of animals Is your dog part of your family and you couldn't imagine life without them ? Well that's me and mine & I'm sure millions of others. This week I am so happy to share with you a beautiful interview Fox and I contributed to with journalist friend and eco warrior Laura. All about the positive impact of...

july-is-a-great-month

July is a great month!

As we enter a new month, July has many reasons to celebrate, half way through the year, slowly coming out of this pandemic, life is getting back to normal just in time for the summer holidays!! And don't forget all these yummy holidays we have coming up. July 1st, July 4th and it's my BIRTHDAY month. Rasberry Cheesecake Popsicles for Canada Day. Recipe...