Welcome to the 'Live For You' Program

5 Ways to Exercise In 15 Minutes

Are you ready to continue:

  •  Building healthy habits
  • Increase your energy levels
  • Be mentally strong
  • Improve your inner strength
  • Reduce daily stress
  •  Sleep better

If you answered YES to any of the above, you are in the right place.

Are you setting your fitness goals correctly?

Why are you here?

Firstly you maybe thinking why are reading this page? Well, that's because you've completed PHASE 1 of the LIVE FOR YOU PROGRAM.
This was 16 workouts in total over the course of 4 weeks, giving you the right opportunity to return back or start your fitness journey. CONGRATULATIONS TO YOU!!

Purchase Phase 2 - $39.95USD

That's just $9.98USD per week


Alicia Proud Wellness Blog

How you are feeling?

Exercise and daily movement has hopefully given you a noticeable positive lift in your mood and physical capability. The majority of us lead such high paced lives and deal with a lot of stress factors. Living and achieving balance in life is important. BUT more importantly achievable with the right method and boundaries.

" These training sessions have really helped improve my attitude towards exercise and my overall mood "
Wake up happier
Cat Hinds

What's new in Phase 2 ?


In phase 2 we will work hard, smarter, add personal challenges and work closer with our nutritional goals.

You will need some added resistance; a set of dumbbells or a resistance band. If this isn’t possible use anything you have around the house. 

  • Water Bottles
  • Sand filled bags or bottles
  • Flour or bag of potatoes
  • Rocks from the garden

What to expect?

Energy Levels
Feeling fabulous 50%
Mood Enhancer
Happier 70%
Strength, flexibility, mobility and more 66%
Looking gorgeous!! 80%

Buy Phase 2 today and get started on the next chapter !!

'These home workouts make it flexible with my crazy work schedule'
Let's get back to nature
Carrie Bee
Teacher & Mom

Purchase Phase 2- $39.95USD

That's just $9.98USD per week
Live for you

Buy A 30 day Supply

Internal Health


Are you looking after your body internally? Many people still think being healthy and fit is all physical; how fast you can run, how much weight you can lift etc…

However it is so much more than this!

I focus on eating a plant-based diet and I take natural supplements from my favourite brand doTERRA.  Many of you may of heard of doTERRA for their essential oils but they are much more then this. Natural beauty collection, cleaning products, skin and hair range, supplement & a weight management line.


Read a little more about their SUPPLEMENT line.

Health is all about BALANCE- Do you focus on all aspects of health?

ORDering is simple

I have made it super simple and quick for you to order Phase 2. All you need to do is click on any of the PURPLE buttons on this page and it will take you straight to PayPal to purchase your weekly workouts. These will be sent to you just like in Phase 1 through your email you first subscribed up with. Weeks 5- 9!! Coming your way. 

Are you ready to better yourself even more?

Purchase Phase 2- $39.95

That's just $9.98USD per week