Four Simple Ways To Know If This Is For You...
1 You are not happy with your body. You feel stuck in a rut and it’s about time things changed.
2 Whatever plan or program you have tried in the past you are willing to forget and move on.
3 You are prepared to change, prepared to the work and invest in personal growth.
4 You are willing to invest your time and finances in great advice and support from a highly skilled team.
Services work with me
Services work with me
The reality is that most people know what they need to do to be healthy, but they just don’t do it. Hiring a health coach helps you achieve your goals through lifestyle and behaviour modifications. Everything from losing 10 pounds, to de-stressing and gaining energy, to improving nutrition. We cover all areas to make your life more balanced.
Health Coaching
Online coaching
Island Coaching
I will work with you one on one to create the correct plan and path to wellness. Support you through dietary, fitness & lifestyle adjustments designed to help you live a happier, healthier you.
Private training
- Personalised programs in your own home/residential gym/or public venue
- Get back into shape and regain your confidence after a long break from fitness
- Reduce body fat and create lean mass
- Improve core strength
- Nutritional advice
- From 1,2,3 sessions per week
- Email and whatsapp support
- Motivate and inspire you to get fit and stay that way!
- Make a positive lifestyle change and create life long habits
Group training
- Fitness programs in your own home/residential gym/friends garden
- Personalised sessions for the group between 2-4 participants
- New mummy and baby classes 2+ people circuit style in your local neighbourhood
- Boot camp, circuits, Interval training
- Improve core strength
- Nutritional advice
- From 1,2,3 sessions per week
swimming lessons
- Private lessons at your home pool or a friends.
- Small group 2 people
- Adult lessons for beginners and intermediate coaching
- Sea swim sessions
- Children learn to swim level
- Mummy and child small group lessons
- *NEW* Online training programs for your goal
Online Coaching
- Online coaching
- Effective home workouts
- Customised for your needs available with or without equipment
- Meal plans and nutritional advice
- Email and Whatsapp support
- Accountability partner
- Food & nutritional product advice
