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Are cheat days real?

Are Cheat Days Real?

May 10, 2022
by al1c1a
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First, let’s define exactly what a “cheat day” is (and what it is not). A cheat day is a period of time when you are trying to lose or maintain weight where you stray from your normal eating routine and eat foods that you normally don’t eat while on your diet. Stray is the operative word as it means eating...

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