How To Keep Hunger At Bay?
How to keep hunger at bay without cutting calories? Most of us know to lose weight, we have to burn more calories than we consume. Generally speaking, a deficit of 500 calories per day will result in about a pound of weight lost per week. But as we also know, when cutting out calories we can feel hungrier than when we...
7 Tips to avoid hidden calories this Christmas.
1. Think before you drink. If you managed to read my last blog post you would have seen a few alternative options for low-calorie drinks. I would say this is the #1 culprit to hidden calories. We often drink more calories during the holidays than we realize. Eggnog, juice in cocktails, and cream-based drinks can really add up. Drink in moderation,...