green-bean-casserole

Green Bean Casserole

Thinking about plant based food in the next trips, picnics, special occasions to celebrate with? Green Bean Casserole is also known as the vegetable version of “comfort food” with the ingredients of green beans, condensed cream of mushroom soup, and of course, crispy fried onions from a can.You can make your own side dish by following this recipe.Ingredients5 Tbsp. whole-wheat flour, divided use½ tsp. paprika½ tsp. garlic...

Halloween Lavender Monster Spray

Monster Spray

doTERRA Bedtime Monster SprayNeed a little monster deterrent spray this spooky season? Or actually for any time of year. Not only does it keep the monsters away while smelling lovely, it has a calming and soothing effect! The lavender scent in your room at night can help you (and/or your children) wind down and have a restful night. Try it...

How often should we workout?

I feel this question is often on everyone's mind when they first start thinking about fitness, beginning to attend classes, gym sessions or want to achieve a particular goal. How often should we workout? Well here's the bad news it's a different number for every individual. If your already quite active you may have to ramp up your workout days and...

It only takes 21 days to make a change.

Many people ask me; "So how long will it take for me to loose this extra weight", "how did she change her body like that?", "how can I get rid of this wobbly tummy?" Well the most truthful answer I will give you is hard work, dedication and being healthy. There are many things that influence a physical change not just...