3 Day Plant-Based Challenge
Have you ever tried a plant based diet? 3 day plant-based challenge I really like to hear from people who read and view my posts, and lately people have been more interested in what to eat and how to stay on track with a healthy living over fitness. So here you are friends, let's talk about all things yummy and more importantly...
Cold & Flu essentials
This time of year can be a little tough as everyone goes back to work and the kids go back to school, so the germs come home and spread! Yikes! I don't like using prescription drugs only holistic methods in this house. I wanted to share with you what I've been using over the past few days to keep...
10 Tips to stay healthy this holiday
10 tips for Christmas Staying on track over Christmas is always a little challenging, from temptations around the office, to opening advent calendars with the kids, come on Mums we've all been there, having a sneaky window chocolate! And it seems every second night there's a social festivity requiring mince pie consumption, ooo life's soooo tough! Well friends, Christmas is about...
Green Bean Casserole
Thinking about plant based food in the next trips, picnics, special occasions to celebrate with? Green Bean Casserole is also known as the vegetable version of “comfort food” with the ingredients of green beans, condensed cream of mushroom soup, and of course, crispy fried onions from a can.You can make your own side dish by following this recipe.Ingredients5 Tbsp. whole-wheat flour, divided use½ tsp. paprika½ tsp. garlic...
Fresh Harvest Salad with Kale and Brussels Sprouts
Do you eat your harvest vegetables in the fall? I know I sure love to! There is something about the fresh, earthy flavors paired with the changing weather. I love finding healthy, delicious recipes with seasonal veggies to bring to holiday get-togethers. This salad is a crowd pleaser for sure and the dressing is so amazing you’ll want to lick...
Monster Spray
doTERRA Bedtime Monster SprayNeed a little monster deterrent spray this spooky season? Or actually for any time of year. Not only does it keep the monsters away while smelling lovely, it has a calming and soothing effect! The lavender scent in your room at night can help you (and/or your children) wind down and have a restful night. Try it...
How often should we workout?
I feel this question is often on everyone's mind when they first start thinking about fitness, beginning to attend classes, gym sessions or want to achieve a particular goal. How often should we workout? Well here's the bad news it's a different number for every individual. If your already quite active you may have to ramp up your workout days and...
It only takes 21 days to make a change.
Many people ask me; "So how long will it take for me to loose this extra weight", "how did she change her body like that?", "how can I get rid of this wobbly tummy?" Well the most truthful answer I will give you is hard work, dedication and being healthy. There are many things that influence a physical change not just...