Positive impact of animals
Positive impact of animals Is your dog part of your family and you couldn't imagine life without them ? Well that's me and mine & I'm sure millions of others. This week I am so happy to share with you a beautiful interview Fox and I contributed to with journalist friend and eco warrior Laura. All about the positive impact of...
July is a great month!
As we enter a new month, July has many reasons to celebrate, half way through the year, slowly coming out of this pandemic, life is getting back to normal just in time for the summer holidays!! And don't forget all these yummy holidays we have coming up. July 1st, July 4th and it's my BIRTHDAY month. Rasberry Cheesecake Popsicles for Canada Day. Recipe...
No bake tahini fudge
This recipe was an absolute win for me, easy to make, short ingredient list, ready to try in less than 1 hour! What do you need to make this no bake tahini fudge? No bake Tahini fudge INGREDIENTS Condiments 2 tbsp Maple syrup or Golden Syrup 1 cup Tahini (I added 1 Tbsp of crunchy peanut butter too) Baking & Spices 1/4 cup Dark chocolate chips, keep...
5 Reasons Breakfast is so important
#gallery-3 { margin: auto; } #gallery-3 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 33%; } #gallery-3 img { border: 2px solid #cfcfcf; } #gallery-3 .gallery-caption { margin-left: 0; } /* see gallery_shortcode() in wp-includes/media.php */ Fueling your body right in the morning is just as important for us adults and even more so if you are trying to lose weight. But why should we eat break-fast? See what did there, first clue...
Post Easter, no more sugar!
Baked Ziti with Spinach After this Easter I'm sure some of us are feeling a little bloated and somewhat low on energy. Well that will be the extra sugar intake! So I'm saying NO to SUGAR for a little while, let's start with the remainder of this week. Who's with me? This means no treats, no artificial sweeteners, no booze, no...
Budget friendly dishes
Many of us may be watching the pennies a little more at the minute due to the uncertainty of what the future holds. I want us to all to try and be the most positive we can and keep our spirits up, our bodies correctly fed and our minds clear. Here are two easy recipes that just about anyone can...
Are you sleeping fit?
Do you think animals ever get sleep deprived or struggle falling asleep? It never looks this way, everytime I look over to Fox he looks so peaceful, drops to sleep quickly and even starts snoring as his head hangs out his bed! But of course it's different for us humans- WE NEED SLEEP! I'm usually pretty good myself, once my head hits...
My top 8 tummy tips!
My top 8 tummy tips Who doesn't want a flatter stomach? Everyone carries weight in different areas of the body, you maybe an apple shape, therefore you carry weight in your abdominal area, perhaps you're more of a pear shape and carry weight in your hips. But everyone usually desires a flatter stomach than they already have. There are different areas to...
Let’s get back to nature
Let's take ourselves back to over 5,000 years ago, when many cultures used plant oils for a variety of health conditions. They were often used for relaxation, beauty care, home cleaning and most often used as natural medicine. WHAT ARE ESSENTIAL OILS? Essential oils are organic compounds extracted from plants with tremendous healing properties. They originate from chinese medicine methods and are...
Pumpkin Oatmeal Cookies
After the great success of so many of you downloading the 3 Day Plant-Based Challenge, ( thank you btw!) I had to share a couple more recipes from my carefully curated collection of healthy flexitarian meal ideas, coming out soon! WOW what a mouthful. :-) I made these delicious pumpkin oatmeal cookies last night from 'acouplecooks' these are vegan and pretty high on the...