Butternut squash made easy

Butternut squash made easy

These simple meals are great for lunch, dinner and meal prep. Butternut squash made easy! It has all you need to feel satisfied and healthy. Low in fat, complex carbs and protein. Ingredients: 1kg butternut squash, chunkily diced 1½ tbsp olive oils 1 garlic clove, crushed 1 tbsp balsamic vinegar 1 tsp wholegrain mustard 2 x 400g cans Puy lentils in water ½ red onion sliced 100g bag spinach...

Let's get back to nature

Let’s get back to nature

Let's take ourselves back to over 5,000 years ago, when many cultures used plant oils for a variety of health conditions. They were often used for relaxation, beauty care, home cleaning and most often used as natural medicine. WHAT ARE ESSENTIAL OILS? Essential oils are organic compounds extracted from plants with tremendous healing properties. They originate from chinese medicine methods and are...