Tips for Preventing Winter Illness
Winter is the season when it’s easiest to get sick. Unfortunately, when the weather is colder, there are more illnesses going around, most notably colds and the flu. However, there are plenty of things you can do to protect yourself from winter illness this season. Here are my top tips for preventing winter illness. Tips for preventing winter illness: Get a Flu...
5 Tips for Sea Swimming
Open Water for the win As open water becomes more and popular, with wild swimming groups popping up all around the globe, from ice cold underwater free diving, endurance swim crossings between islands, the ocean is endless for swimming. Are you ready to join in? 5 Tips for sea swimming This week I want to share with you my 5 top tips for...
Easter Lemon Squares
These lemon bars are so easy to make and are a perfect combination of fresh, tart lemon curd and a crumbly, buttery shortbread crust. Sweet and buttery and perfect for an Easter treat or a spring dessert. Ingredients For the Vegan Shortbread Crust: ½ cup vegan butter, melted ( non- vegan if you eat dairy) ¼ cup white sugar 1 teaspoon vanilla extract ¼ teaspoon salt 1 cup all-purpose flour For the Vegan Lemon Layer: 1 ⅓ cups white sugar 6 tablespoons cornstarch 1 ⅓ cup plant-based milk (such...
Butternut squash made easy
These simple meals are great for lunch, dinner and meal prep. Butternut squash made easy! It has all you need to feel satisfied and healthy. Low in fat, complex carbs and protein. Ingredients: 1kg butternut squash, chunkily diced 1½ tbsp olive oils 1 garlic clove, crushed 1 tbsp balsamic vinegar 1 tsp wholegrain mustard 2 x 400g cans Puy lentils in water ½ red onion sliced 100g bag spinach...
Hitting your goals in 2020!
Hitting those 2020 goals Are you suffering from the Christmas and New Year festivities? Well I'm here to share my TOP 10 tips - to stay on track with your health and fitness goals in 2020. Well, let me tell you, your only human and everyone's pretty much going through the same motion. First full week back to work, full days at...
Stop!! Close that fridge door!
You may think, what is she talking about? Well, I'm talking about the all-time frustrating ' I'm still hungry feeling! ' What can we do to control the late night snacking! Some of us have sweet tooth (me!) so we need a little something extra at night to feel complete after dinner. You may be working late or studying into the early hours....
Nature is my gym- Part 2
Introducing the second part in the series of 'Nature is my Gym' co-written with Ecochiccayman. Hope you enjoy the moves and get to try them outside as we intended. Life in the Cayman Islands pretty much promises an endless summer. With this in mind, island life allows nature to be your gym almost all year long. In our collaborative series, “Nature is my gym”...
