Are you burnt out?
Are you at risk from a pandemic burnt out? Daily life may seem a little more stressful than usual over these past few months. We are bombarded with information, the do's and don't of Covid-19. Social media can be a fun release at times but can also add to the chaos, have you noticed the media just filling us with ideas on...
Are you finding yourself looking in the fridge again?
With many us working from home right now maybe questioning why we are at the fridge again?! We all know it's taking time to adjust and manage family life with work life and this can play all sorts of havoc on our mind and bodies, some of us maybe having the opposite effect and just not eating at all as...
Try this every day
A little movement each day goes a long way. Try this every day- I like to move my body, different ways, different speeds, different styles each day. It helps with digestion, mood, sleep, release of those feel good endorphins and not to mention setting a great example for your kids. Regular physical activity can help reduce your feelings of stress...