Butternut squash made easy

Butternut squash made easy

These simple meals are great for lunch, dinner and meal prep. Butternut squash made easy! It has all you need to feel satisfied and healthy. Low in fat, complex carbs and protein. Ingredients: 1kg butternut squash, chunkily diced 1½ tbsp olive oils 1 garlic clove, crushed 1 tbsp balsamic vinegar 1 tsp wholegrain mustard 2 x 400g cans Puy lentils in water ½ red onion sliced 100g bag spinach...

Top Five Meal Hacks

Top Five Meal Hacks

Top Five Meal Hacks. I know, I know you're already thinking when am I meant to meal prep? Well allocating a few hours a week will save you so much time, stress, energy whilst rushing around with work, sports, school, family time, personal time, they all compete for our attention. Making it a challenge to create that coveted work-life balance while...