Being Rigid and Flexible In Fitness
Being Rigid and Flexible During Your Fitness Journey Setting fitness goals is an essential part of transforming your health and body. Studies have shown that writing your goals down increases your chances of achieving them. That said, when it comes to fitness goals, you'll need to be both rigid and flexible at the same time. This is something that escapes most people...
5 Ways to Get 15 Minutes of Exercise Into Your Day
5 Ways to Get 15 Minutes of Exercise Into Your Day 5 Ways to Exercise In 15 Minutes Struggling to find time to workout? #1 Workout while you watch TV We’re all guilty of sitting down to our favorite shows, and while your brain may well need the time off, your body has likely been sitting most of the day. So, find a compromise...
It only takes 21 days to make a change.
Many people ask me; "So how long will it take for me to loose this extra weight", "how did she change her body like that?", "how can I get rid of this wobbly tummy?" Well the most truthful answer I will give you is hard work, dedication and being healthy. There are many things that influence a physical change not just...