5 Habits for Healthy Living
If you look at fit and healthy people in awe and wonder how they do it, their secret comes down to two words: healthy lifestyle. They live a healthy life and everything they do centers around that concept. If you want to be more like them, here are 5 Habits for Healthy Living. Start applying these today: Eat breakfast Listen to your...
7 Tips to avoid hidden calories this Christmas.
1. Think before you drink. If you managed to read my last blog post you would have seen a few alternative options for low-calorie drinks. I would say this is the #1 culprit to hidden calories. We often drink more calories during the holidays than we realize. Eggnog, juice in cocktails, and cream-based drinks can really add up. Drink in moderation,...