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Rigid and Flexible In Fitness

Being Rigid and Flexible In Fitness

July 19, 2022
by al1c1a
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Being Rigid and Flexible During Your Fitness Journey Setting fitness goals is an essential part of transforming your health and body. Studies have shown that writing your goals down increases your chances of achieving them. That said, when it comes to fitness goals, you'll need to be both rigid and flexible at the same time. This is something that escapes most people...

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