Butternut squash made easy

Butternut squash made easy

These simple meals are great for lunch, dinner and meal prep. Butternut squash made easy! It has all you need to feel satisfied and healthy. Low in fat, complex carbs and protein. Ingredients: 1kg butternut squash, chunkily diced 1½ tbsp olive oils 1 garlic clove, crushed 1 tbsp balsamic vinegar 1 tsp wholegrain mustard 2 x 400g cans Puy lentils in water ½ red onion sliced 100g bag spinach...

Lightened Up Fettuccine Alfredo Recipe Blog

Photo Credited from: Anguel Dimov If you are looking for something to warm up your tummy this winter, well have I got the perfect recipe for you! And the best part is that it will help you lose weight while building muscle! Sweet right? Check out this new recipe where you get all the creamy rich flavour of cheese, butter and...

Essential Oils for the Win!

What do you know about essential oils? Perhaps you’re like me and you have purely used essential oils in the past for their freshening scents, but without knowing much about their properties and natural healing powers. But guess what? Their uses and benefits extend way beyond being a nose-pleasing scent. Chinese, Indian, Eyptian, Roman and many more cultures have, and still...