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july-is-a-great-month

July is a great month!

As we enter a new month, July has many reasons to celebrate, half way through the year, slowly coming out of this pandemic, life is getting back to normal just in time for the summer holidays!! And don't forget all these yummy holidays we have coming up. July 1st, July 4th and it's my BIRTHDAY month. Rasberry Cheesecake Popsicles for Canada Day. Recipe...

No bake tahini fudge

This recipe was an absolute win for me, easy to make, short ingredient list, ready to try in less than 1 hour! What do you need to make this no bake tahini fudge? No bake Tahini fudge INGREDIENTS Condiments 2 tbsp Maple syrup or Golden Syrup 1 cup Tahini (I added 1 Tbsp of crunchy peanut butter too) Baking & Spices 1/4 cup Dark chocolate chips, keep...

The importance of breakfast

5 Reasons Breakfast is so important

#gallery-3 { margin: auto; } #gallery-3 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 33%; } #gallery-3 img { border: 2px solid #cfcfcf; } #gallery-3 .gallery-caption { margin-left: 0; } /* see gallery_shortcode() in wp-includes/media.php */ Fueling your body right in the morning is just as important for us adults and even more so if you are trying to lose weight.But why should we eat break-fast? See what did there, first clue is in the...

are-you-sleeping-fit

Are you sleeping fit?

Do you think animals ever get sleep deprived or struggle falling asleep? It never looks this way, everytime I look over to Fox he looks so peaceful, drops to sleep quickly and even starts snoring as his head hangs out his bed! But of course it's different for us humans- WE NEED SLEEP! I'm usually pretty good myself, once my head hits...

My top 8 tummy tips

My top 8 tummy tips!

My top 8 tummy tips Who doesn't want a flatter stomach? Everyone carries weight in different areas of the body, you maybe an apple shape, therefore you carry weight in your abdominal area, perhaps you're more of a pear shape and carry weight in your hips. But everyone usually desires a flatter stomach than they already have. There are different areas to...

Top Five Meal Hacks

Top Five Meal Hacks

Top Five Meal Hacks. I know, I know you're already thinking when am I meant to meal prep? Well allocating a few hours a week will save you so much time, stress, energy whilst rushing around with work, sports, school, family time, personal time, they all compete for our attention. Making it a challenge to create that coveted work-life balance while...