july-is-a-great-month

July is a great month!

As we enter a new month, July has many reasons to celebrate, half way through the year, slowly coming out of this pandemic, life is getting back to normal just in time for the summer holidays!! And don't forget all these yummy holidays we have coming up. July 1st, July 4th and it's my BIRTHDAY month. Rasberry Cheesecake Popsicles for Canada Day. Recipe...

Wake up happier

Wake up happier

9 Ways to wake up Happier 1. No screens no sleepYou can beg, plead, hope, and wish for it to be untrue, but the fact of the matter is that light from your screens before bed confuses your brain, disrupts your internal clock and leaves you feeling groggy in the morning – not to mention cutting into valuable rest time. So...