Are you setting your fitness goals correctly?
Are you setting your fitness goals correctly? If being healthy is the most popular New Year's resolution, why are so many people overweight and unhealthy? The answer boils down to one simple answer, incorrect goal setting. Let's see how you should set your fitness goals. What is your current state? For starters, you need to analyze your current state of health. If you have weak...
Acid Vs Alkaline Diet
Acid Vs Alkaline Diet Well, ok, it's quite obvious from where I'm sitting, I mean who wants to say their body is mostly acid? But, what are the benefits of having an alkaline diet, over an acid diet? Our body is internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in...
How to Manifest Your Way to a Kick Ass Body
Are you looking for the secret formula to tackle your life and transform yourself into the person you have always wanted to be? Have you struggled with losing weight and are looking for a way to change it up and get what you want? Although there is no substitute for a healthy lifestyle, there is a way to change your...
It only takes 21 days to make a change.
Many people ask me; "So how long will it take for me to loose this extra weight", "how did she change her body like that?", "how can I get rid of this wobbly tummy?" Well the most truthful answer I will give you is hard work, dedication and being healthy. There are many things that influence a physical change not just...