Preventing Winter illness

Tips for Preventing Winter Illness

Winter is the season when it’s easiest to get sick. Unfortunately, when the weather is colder, there are more illnesses going around, most notably colds and the flu. However, there are plenty of things you can do to protect yourself from winter illness this season. Here are my top tips for preventing winter illness. Tips for preventing winter illness: Get a Flu...

Butternut squash made easy

Butternut squash made easy

These simple meals are great for lunch, dinner and meal prep. Butternut squash made easy! It has all you need to feel satisfied and healthy. Low in fat, complex carbs and protein. Ingredients: 1kg butternut squash, chunkily diced 1½ tbsp olive oils 1 garlic clove, crushed 1 tbsp balsamic vinegar 1 tsp wholegrain mustard 2 x 400g cans Puy lentils in water ½ red onion sliced 100g bag spinach...

7 Tips to avoid hidden calories this Christmas.

1. Think before you drink. If you managed to read my last blog post you would have seen a few alternative options for low-calorie drinks. I would say this is the #1 culprit to hidden calories. We often drink more calories during the holidays than we realize. Eggnog, juice in cocktails, and cream-based drinks can really add up. Drink in moderation,...