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Hunger

How To Keep Hunger At Bay?

February 28, 2022
by al1c1a
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How to keep hunger at bay without cutting calories? Most of us know to lose weight, we have to burn more calories than we consume. Generally speaking, a deficit of 500 calories per day will result in about a pound of weight lost per week. But as we also know, when cutting out calories we can feel hungrier than when we...

DietFitnessHealthLifestyleUncategorized
Foods on a budget

Foods to eat on a Budget

July 19, 2021
by al1c1a
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What can i eat on a Budget? Foods on a Budget   If you are new to shopping or wanting to change your diet towards a more whole food approach we often misunderstand how to shop on a budget and assume buying healthy is going to be expensive. Well...

DietHealthLifestylePlant-basedRecipeUncategorized

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