Wake up happier

Wake up happier

9 Ways to wake up Happier 1. No screens no sleepYou can beg, plead, hope, and wish for it to be untrue, but the fact of the matter is that light from your screens before bed confuses your brain, disrupts your internal clock and leaves you feeling groggy in the morning – not to mention cutting into valuable rest time. So...

are-you-sleeping-fit

Are you sleeping fit?

Do you think animals ever get sleep deprived or struggle falling asleep? It never looks this way, everytime I look over to Fox he looks so peaceful, drops to sleep quickly and even starts snoring as his head hangs out his bed! But of course it's different for us humans- WE NEED SLEEP! I'm usually pretty good myself, once my head hits...

My top 8 tummy tips

My top 8 tummy tips!

My top 8 tummy tips Who doesn't want a flatter stomach? Everyone carries weight in different areas of the body, you maybe an apple shape, therefore you carry weight in your abdominal area, perhaps you're more of a pear shape and carry weight in your hips. But everyone usually desires a flatter stomach than they already have. There are different areas to...

Let's get back to nature

Let’s get back to nature

Let's take ourselves back to over 5,000 years ago, when many cultures used plant oils for a variety of health conditions. They were often used for relaxation, beauty care, home cleaning and most often used as natural medicine. WHAT ARE ESSENTIAL OILS? Essential oils are organic compounds extracted from plants with tremendous healing properties. They originate from chinese medicine methods and are...

Cleansing Hand Gel

Ingredients:5 tablespoons aloe vera gel4 tablespoons water1/4 teaspoon vitamin E oil8-10 drops doTERRA On Guard® Protective BlendSmall squeeze container Directions:In a bowl, combine aloe vera gel and vitamin E oil.Add 8-10 drops of doTERRA On Guard Protective Blend mixture.Add water and mix well. Add more or less water based on the desired consistencyPour into small container for use.Head to the Doterra website for full...

It only takes 21 days to make a change.

Many people ask me; "So how long will it take for me to loose this extra weight", "how did she change her body like that?", "how can I get rid of this wobbly tummy?" Well the most truthful answer I will give you is hard work, dedication and being healthy. There are many things that influence a physical change not just...