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july-is-a-great-month

July is a great month!

As we enter a new month, July has many reasons to celebrate, half way through the year, slowly coming out of this pandemic, life is getting back to normal just in time for the summer holidays!! And don't forget all these yummy holidays we have coming up. July 1st, July 4th and it's my BIRTHDAY month. Rasberry Cheesecake Popsicles for Canada Day. Recipe...

are-you-sleeping-fit

Are you sleeping fit?

Do you think animals ever get sleep deprived or struggle falling asleep? It never looks this way, everytime I look over to Fox he looks so peaceful, drops to sleep quickly and even starts snoring as his head hangs out his bed! But of course it's different for us humans- WE NEED SLEEP! I'm usually pretty good myself, once my head hits...

Let's get back to nature

Let’s get back to nature

Let's take ourselves back to over 5,000 years ago, when many cultures used plant oils for a variety of health conditions. They were often used for relaxation, beauty care, home cleaning and most often used as natural medicine. WHAT ARE ESSENTIAL OILS? Essential oils are organic compounds extracted from plants with tremendous healing properties. They originate from chinese medicine methods and are...