My top 8 tummy tips

My top 8 tummy tips!

My top 8 tummy tips Who doesn't want a flatter stomach? Everyone carries weight in different areas of the body, you maybe an apple shape, therefore you carry weight in your abdominal area, perhaps you're more of a pear shape and carry weight in your hips. But everyone usually desires a flatter stomach than they already have. There are different areas to...

Hitting those 2020 goals

Hitting your goals in 2020!

Hitting those 2020 goals Are you suffering from the Christmas and New Year festivities? Well I'm here to share my TOP 10 tips - to stay on track with your health and fitness goals in 2020. Well, let me tell you, your only human and everyone's pretty much going through the same motion. First full week back to work, full days at...

Lightened Up Fettuccine Alfredo Recipe Blog

Photo Credited from: Anguel Dimov If you are looking for something to warm up your tummy this winter, well have I got the perfect recipe for you! And the best part is that it will help you lose weight while building muscle! Sweet right? Check out this new recipe where you get all the creamy rich flavour of cheese, butter and...