Are you finding yourself looking in the fridge again?
With many us working from home right now maybe questioning why we are at the fridge again?! We all know it's taking time to adjust and manage family life with work life and this can play all sorts of havoc on our mind and bodies, some of us maybe having the opposite effect and just not eating at all as...
It only takes 21 days to make a change.
Many people ask me; "So how long will it take for me to loose this extra weight", "how did she change her body like that?", "how can I get rid of this wobbly tummy?" Well the most truthful answer I will give you is hard work, dedication and being healthy. There are many things that influence a physical change not just...