Being Rigid and Flexible In Fitness
Being Rigid and Flexible During Your Fitness Journey Setting fitness goals is an essential part of transforming your health and body. Studies have shown that writing your goals down increases your chances of achieving them. That said, when it comes to fitness goals, you'll need to be both rigid and flexible at the same time. This is something that escapes most people...
Are you sleeping fit?
Do you think animals ever get sleep deprived or struggle falling asleep? It never looks this way, everytime I look over to Fox he looks so peaceful, drops to sleep quickly and even starts snoring as his head hangs out his bed! But of course it's different for us humans- WE NEED SLEEP! I'm usually pretty good myself, once my head hits...
Hitting your goals in 2020!
Hitting those 2020 goals Are you suffering from the Christmas and New Year festivities? Well I'm here to share my TOP 10 tips - to stay on track with your health and fitness goals in 2020. Well, let me tell you, your only human and everyone's pretty much going through the same motion. First full week back to work, full days at...