Are Cheat Days Real?
First, let’s define exactly what a “cheat day” is (and what it is not). A cheat day is a period of time when you are trying to lose or maintain weight where you stray from your normal eating routine and eat foods that you normally don’t eat while on your diet. Stray is the operative word as it means eating...
Could Sleep Affect Weight?
Why Lack of Sleep Can Lead to Weight Gain Could Sleep Affect Weight? Is there really a connection between lack of sleep and weight gain? Are we talking about getting up during the middle of the night to eat and thereby losing out on sleep? If not, so what is the connection between the two? Actually, lack of sleep can cause many...