Try this every day- I like to move my body, different ways, different speeds, different styles each day. It helps with digestion, mood, sleep, release of those feel good endorphins and not to mention setting a great example for your kids. Regular physical activity can help reduce your feelings of stress and anxiety (which many of us may be feeling in the wake of the COVID-19 pandemic). I recommend at least 150 minutes a week of cumulative moderate or vigorous physical activity and 2 sessions per week of muscle strength training. Fit in 2, 5, 10 or 20 minutes, however, and wherever you can. 

As mentioned in my weekly email here is your FREE home workout this week. Give it a try all the way through, by yourself or with a family member. If you can, repeat it twice. Good Luck and have fun with it! Follow my Facebook and Instagram for more workouts.