Try this every day

A little movement each day goes a long way.

Try this every day- I like to move my body, different ways, different speeds, different styles each day. It helps with digestion, mood, sleep, release of those feel good endorphins and not to mention setting a great example for your kids. Regular physical activity can help reduce your feelings of stress and anxiety (which many of us may be feeling in the wake of the COVID-19 pandemic). I recommend at least 150 minutes a week of cumulative moderate or vigorous physical activity and 2 sessions per week of muscle strength training. Fit in 2, 5, 10 or 20 minutes, however, and wherever you can.

As mentioned in my weekly email here is your FREE home workout this week. Give it a try all the way through, by yourself or with a family member. If you can, repeat it twice. Good Luck and have fun with it! Follow my Facebook and Instagram for more workouts.

Put on some music, be sure to warm up your whole body with a dance and get going!

I also mentioned in this week’s email, the super supplements I take to keep my body at its optimum and digestion functioning at its best. You can achieve all of this with the healthy habits kit. See what you get below and click on the link to view the products and price in more detail.

Check out the Healthy Habits Kit

Stay safe, stay home xxx